<aside> 🔄

15 minutes, once a week. Friday afternoon or Sunday evening works well. Put it on your calendar.

</aside>

• [ ] Empty the Brain Dump — move real tasks into ✅ Tasks (tick Moved to Tasks?), delete the rest.
• [ ] Tag energy + time — every new task gets an Energy level and a Time estimate.
• [ ] Check deadlines — look at 📅 Deadlines & Progress. Anything 🔴 or ⚠️? Plan it first.
• [ ] Pick next week's tasks — set Status = This Week on what you'll tackle. Keep it realistic.
• [ ] Carry over — unfinished tasks from this week: keep, reschedule, or delete. No guilt.
• [ ] Log your week — add a row to 🔄 Weekly Review: wins, carry over, next week's focus, and your energy.
• [ ] Celebrate one win — seriously. Write it down.