<aside> ☀️

Do this before you open email. Two minutes, every workday.

</aside>

• [ ] Check your energy — honestly: 🔋 Low, ⚡ Medium or 🚀 High?
• [ ] Pick your Top 3 — from the matching column in ⚡ Match Your Energy, tick Today on up to 3 tasks.
• [ ] Clear old ticks — untick Today on anything from yesterday you didn't get to.
• [ ] Start a focus block — set a timer (25 or 50 minutes) and start task #1.
• [ ] Log it — when the timer ends, add a row to ⏱ Focus Sessions.

<aside> 💡

Stuck on a big task? Break off a 15-minute piece and make that today's task instead.

</aside>